Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self exploration. This unique method offers many of the same benefits as yoga, dance, gymnastics, swimming and tai-chi but is not derived from these exercise modalities.
The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, healthy
or recovering from illness or injury. The circular, spiraling and
undulation movements of the GYROTONIC® method have many benefits…
– Increased movement of spine and joints
– Increased balance
– Strengthens tendons and ligaments within a joint
– Increases strength and flexibility
– Renews energy
– Sense of calm and well being
GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of GYROTONIC® Sales Corp and are used with their permission. All Rights Reserved by Enhanced Body Movement, LLC